Timing Is Everything – Sleep, Exercise, Health and Nutrition – Sports Science

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Timing Is Everything – Sleep, Exercise, Health and Nutrition – Sports Science
Timing is Everything: Why the Duration and Order of Your Exercise Matters Learning the scientific basis of exercise metabolism can help the athlete become fit the smart way instead of the hard way. The order and duration of your exercises are important variables in influencing macromolecular metabolism. Simply put, working out for half an hour […]
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